At Enliven Coaching we promise not one of our sessions will ever be the same.

Functional Strength

A class designed to build strength, burn body fat and build lean muscle. Every session is different, focusing on a full body fat blast to leave you burning calories for the whole day. This class is tailored to each person's individual needs ranging from beginner to advanced. Focusing on building the foundations of lifting weights.

MMA HIIT

A high-intensity cardio class with MMA (mixed martial arts) inspired drills. From kick boxing to body weight exercises, assault bike races this class is the ultimate cardio burn.

YOGA

Flexibility is an important part of training just like the rests of our classes. This class is designed to stretch out aches and pains, improve mobility and help relax the body. Arna has a soothing voice and a gentle approach that will help you unwind from the daily stresses.

CBC Pilates

Core & booty conditioning class. This class is solely focused on butt and abs. We find this class blends very well with our other classes helping clients find core and glute activation when training. Its very poplar with guys and girls!

MMA Cardio

This class is an MMA (mixed martial arts) inspired cardio with fight scenario drills, combinations and pad work. This class is mostly done with a partner and a kicking pad. A great class to release some stress and feel like a real fighter without stepping into the ring.

Flatline

Flatline is our most challenging class on or timetable. This workout is done with a group or pairs and inspired by crossfit - with a twist. One of our most successful classes that are the ultimate fitness test mentally and both physically.

Boxing & Core

A technique focused workout with boxing drills mixed with core exercises. This class packs a punch leaving your arms feeling like jelly and abs like steel.

Friday Night Lights

Our celebration class heading into the weekend. A mixed session from all of our other classes that's different every week. We encourage our clients to bring family, friends, and partner to this class to end the week on a high.

Super Saturday

An hour long session, mixed with weights and a cardio element. Most Saturday classes are half weights and half MMA cardio. A great weekend hit out before heading out for an indulging weekend.