At Enliven Coaching we promise not one of our sessions will ever be the same.

That's what you can expect at Enliven.

5:15am

45min

Functional Strength

Strength

Jazz Roberts

6:00am

45min

Functional Strength

Strength

Jazza Roberts

6:45am

45min

Functional Strength

Strength

Jazza Roberts

9:00am

45mins

Functional Strength

Jazza Roberts

12:30pm

45min

Functional Strength

Strength

Jazza Roberts

4:45pm

45 mins

HIIT

Jazza Roberts

5:30pm

45min

HIIT

High Intensity Cardio

Jazza Roberts

6:15pm

45min

HIIT

High Intensity Cardio

Jazza Roberts

5:15am

45min

Flatline

High Intensity & Strength

Jazza Roberts

6:00am

45min

Flatline

High Intensity & Strength

Jazza Roberts

6:45am

45min

Flatline

High Intensity & Strength

Jazza Roberts

9:00am

45min

Flatline

Jazza Roberts

12:30pm

45min

Flatline

High Intensity & Strength

Jazza Roberts

5:30pm

45min

MMA Cardio

Margs

6:15pm

45min

MMA Cardio

Margs

5:15am

45 min

Strength

Strength

Ben Crerar

6:00am

45min

Strength

Strength

Ben Crerar

6:45am

45min

Strength

Strength

Ben Crerar

9:00am

45mins

Strength

Ben Crerar

12:30pm

45min

Strength

Conditioning

Jazza Roberts

4:45pm

45mins

Flatline

Scotty

5:30pm

45min

Flatline

High Intensity Cardio & Strength

Scotty Bradley

6:15am

45min

Flatline

High Intensity Cardio & Strength

Scotty Bradley

5:15am

45min

HIIT

Ben

6:00am

45min

HIIT

Ben

6:45am

45min

HIIT

Ben

9:00am

45min

HIIT

Ben Crerar

12:30am

45min

Flatline

High Intensity Cardio & Strength

Ben Crerar

5:30pm

45min

Functional Strength

Strength

Jazza Roberts

6:15pm

45min

Functional Strength

Strength

Jazza Roberts

5:15am

45min

Fundamentals

weights

Becky Roberts

6:00am

45min

MMA Cardio

Cardio

Becky Roberts

9:00am

45min

MMA Cardio

Cardio

Becky Roberts

12:30pm

45 min

Functional Strength

Strength

Jazza Roberts

5:30pm

45min

Friday Night Lights

High Intensity Cardio & Strength

Jazza Roberts

7:30am

1 hour

Black out

Mixed Session

Becky / Jazza











Functional Strength

A class designed to build strength, burn body fat and build lean muscle. Every session is different, focusing on a full body fat blast to leave you burning calories for the whole day. This class is tailored to each person's individual needs ranging from beginner to advanced. Focusing on building the foundations of lifting weights.

Strength

A slower class with heavier lifts and more rest between sets. These classes focus on the fundamental lifts and help improve full body strength. 

MMA HIIT

A high-intensity cardio class with MMA (mixed martial arts) inspired drills. From kick boxing to body weight exercises, assault bike races this class is the ultimate cardio burn.

MMA Cardio

This class is an MMA (mixed martial arts) inspired cardio with fight scenario drills, combinations and pad work. This class is mostly done with a partner and a kicking pad. A great class to release some stress and feel like a real fighter without stepping into the ring.

Flatline

Flatline is our most challenging class on or timetable. This workout is done with a small group or pairs and inspired by crossfit - with a twist. One of our most successful classes that are the ultimate fitness test mentally and both physically.

Friday Night Lights

Our celebration class heading into the weekend. A mixed session from all of our other classes that's different every week. We encourage our clients to bring family, friends, and partner to this class to end the week on a high.

Black Out Saturdays

An hour long session, inspired by Turf games and great to get the competitive juices flowing. This class is run in teams to keep you accountable all the way through.

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