At Enliven Coaching we promise not one of our sessions will ever be the same.

That's what you can expect at Enliven.

FUNCTIONAL STRENGTH

A class for the lifters who are bored with the basics. Learn new challenging movements with lighter loads focusing on balance, stability and postural improvements. Every session is different with an added sweat block at end of the session to leave you feeling energised, focusing on a full body movements to leave you burning calories for the whole day. This class is tailored to each person's individual needs ranging from beginner to advanced. 

 

STRENGTH

A slower class with heavier lifts and more rest between sets. A great class for fat loss, strength, tone and muscle growth which is essential for our health and longevity. These classes focus on the fundamental lifts and help improve full body strength. We rotate 8 week blocks to help build strength from the foundations up. This class is for beginners all the way through to athletes. Intensity and lifts can be scaled to each individual.

 

THROW DOWN

A high-intensity class with body weight movements, lighter weights and mixed with machine conditioning. We recommend this cardio class for beginners as it is based on simple concepts to introduce you into our training style. 

 

MMA CARDIO

This class is an MMA (mixed martial arts) inspired cardio with fight scenario drills, combinations and pad work. This class is mostly done with a partner and a kicking pad. A great class to release some stress and feel like a real fighter without stepping into the ring.

 

FLATLINE

Flatline is our most challenging class on or timetable. This workout is done with a small group or pairs. One of our most successful classes that are the ultimate fitness test mentally and both physically.

 

FRIDAY NIGHT LIGHTS

Our celebration class heading into the weekend. A mixed session from all of our other classes that's different every week. We encourage our clients to bring family, friends, and partner to this class to end the week on a high.

 

BLACK OUT SATURDAYS

An hour long session, inspired by Turf games and great to get the competitive juices flowing. This class is run in teams to keep you accountable all the way through.

 

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