10 Week Program

ROUND 3 2019 - Starts July 13th - BUILD STRENGTH

PROGRAMS WITH A PURPOSE - We raise awareness and monies for various foundations during each program.


WEEK 1 - July 13th 6am - 9am 
WEEK 5 - August 10th 6am - 9am 
WEEK 10 - September 21st 6am - 8:30am 


PROGRAMS WITH A PURPOSE - We raise awareness and monies for various foundations during each program. 

👉🏽 ONLY 30 SPOTS 👈🏽

We believe in turning your lifestyle into a healthier one, the results come from looking after your body!

This is the main reason we DONT call our program ‘CHALLENGES’ because they are not something you do for 8 or 12 weeks then go straight back to old habits.

Our PROGRAM is a lifestyle change, things you implement every damn day! It shouldn’t be challenging it should be liberating to know your investing into your self to become a better version of yourself! 

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What's involved

The most educational healthy lifestyle program in Sydney that’s always different every 10wks!!

  • The most unique seminars with different speakers & topics every 10 weeks - Nothing is ever the same. We source specialists in their fields from athletes, strength coaches, Wellness speakers, health coaches and so much more. Seminars are run on the 1st week and 5th week of every program!
  • Each program has a new focus and new seminar components. This year we covered topics nourishment & nutrition, movement & mobility and now we head into mindset & motivation. Note - We still have nutrition education in all of our programs but the main focus will be the above. We find having new programs 4 x a year can help everyone further their education within the gym even if you are a repeat offender or a first timer at Enliven Coaching. These programs are made for beginners right through to advanced training.
  • Fitness testing to challenge you and keep you on track. Each fitness testing is completely different every program and run by our coaches. We promise you’ll be addicted to beating your previous scores each time you do testing. These are run regularly during the program to ensure you are on track.
  • We have the most advanced scanning system in Australia. We use Evolt active which is a body scanning machine that measure not just weight but body fat, visceral fat, water, bone mineral content, protein and so much more. This is also conveniently sent straight to your smartphone and tracked easily over time. We scan at the start, middle and end of the program to keep you up to date with your progress. That’s 3x scans to keep you on track!
  • Weekly clean recipes are posted into our private EC10WP group. This keeps you inspired for new meals and helps you focus more on clean treats!
  • Specific goal setting to help you stay accountable to your personal goals fitness, health and mental wellbeing.
  • The most amazing prizes from our sponsors Body science nutrition, LuLu lemon, athletes foot, Naked foods, Thrive, Budgie smugglers, Muscle Republic just to name a few.
How much does it cost?

EVERY single one of our participants have positive results with their health & fitness.

THIS PROGRAM IS VALUED AT OVER $1200 worth of education and training.

To enter this program all you have to do is:

  • Be on a membership at Enliven Coaching gym.
  • Book in for the up coming program in advance Via Mindbody to secure your position.
  • Pay an entry fee into or program on the day of the program.
  • Payments - $150 this includes all seminars, starter packs full of goodies from our sponsors, online support, education, recipes, everything for 10wks and 2x body scans.
  • For an extra $30 you can get a mid way scan scan at week 5.
I'm in!


I would like to thank enliven coaching for being a place where I can always go to that makes me feel happy no matter what else is going on in life! This 10 week program gave me such a sense of purpose and motivated me to achieve my goals giving me such valuable tools along the way! From the speakers to the seminars and the healthy treats, everything that's involved in the program is such amazing content that I will use for the rest of my life! Cannot wait for the next one! Thanks EC 


I joined EC the week before the 10 week program started. I hadn't exercised properly for over 2 years and had got into bad eating habits. I had no idea the positive impact the 10 week program would have on my general outlook to my health and my overall motivation levels. The support that we got regarding nutrition was key, I have learnt to make healthy choices for myself and understand what my body needs. We all share recipes and cooking tips which made it easier and I focused on all the yummy things that I could eat, not what I needed to avoid. The variety of gym classes that EC offer meant that I wanted to come to the gym everyday, sometimes even two or three times! The coaches know everyone by name and create a fun and motivational environment. It's not intimidating, just fun. EC worked for me because it is a community not just a gym. You are surrounded by positive, like minded people, all trying to achieve your goals and better yourselves. I lost 7.7kg in the 10 week challenge and have picked up so many tools to help keep me on track. Thanks Becky and the Enliven team, you rock!!!


Next program starts July 13th 2019 - BUILD STRENGTH

Round 3 - 10 week program focus
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